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Exercises for the low back

My go to low back exercises.png
My go to exercises
SEATED EXT LOW BACK.png
Seated/Standing Low Back Extension
STANDING ROT.png
Standing Rotation
CLAM SHELLS - SIDE LYING LEG RAISES.png
Clam Shells
SEATED EXT SIJ.png
Seated/Standing Back Extensions for Low Part of the Low Back
BRIDGE.png
Bridge
SIDE BEND.png
Side Bends
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Front Planks
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Bicycle/Leg Lifts
CLAM SHELLS - SIDE LYING LEG RAISES.png
Side Lying Leg Raise for Low Back
BRIDGE.png
Side Planks
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Medical Disclaimer: The information provided during treatment, consultation, or any related services is for general informational purposes only and is not intended to be a guarantee of results. Each individual’s condition is unique, and outcomes may vary based on a variety of factors including, but not limited to, age, medical history, compliance with treatment recommendations, and overall health.While we strive to provide high-quality care and evidence-based practices, no specific result or recovery timeline can be promised or guaranteed. By participating in treatment, you acknowledge and accept that improvements may vary and that full recovery is not assured.Always consult with your physician or qualified healthcare provider before making any decisions regarding your health, especially if you have a medical condition or are undergoing treatment with other providers.

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