Side Planks

Starter to Advanced

Side Plank Dips

Video added!

Medical Disclaimer: The information provided during treatment, consultation, or any related services is for general informational purposes only and is not intended to be a guarantee of results. Each individual’s condition is unique, and outcomes may vary based on a variety of factors including, but not limited to, age, medical history, compliance with treatment recommendations, and overall health.While we strive to provide high-quality care and evidence-based practices, no specific result or recovery timeline can be promised or guaranteed. By participating in treatment, you acknowledge and accept that improvements may vary and that full recovery is not assured.Always consult with your physician or qualified healthcare provider before making any decisions regarding your health, especially if you have a medical condition or are undergoing treatment with other providers.

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