top of page
Rando-169-9.png
Young Family

Contact us

Tell me what’s going on

Send a quick note about your pain or goals. I’ll reply with next steps and how we can start get you pain free!

Get in touch

How can I help?

Examples: “Lower back pain for 3 months,” “Post-op knee rehab,” “Runner’s knee before race.”

1:1 care

Online or Mobile

Clear plan

Step-by-step exercises that fit your day

Your privacy

Your information stays confidential

What to include

  • Where it hurts + how long

  • Movements that make it better/worse

  • Any diagnosis or imaging

  • Your goals (work, sport, travel, etc.)

Ready to move without pain?

Online or mobile — tell me what’s going on and I’ll map your first steps.

Full_logo_LG.png

TOTAL REHAB

Targeted, progressive exercises matched to your goals and lifestyle — simple, effective, and sustainable.

Hours

Monday: 7:00 AM - 2:00 PM

Tuesday: 7:00 AM - 2:00 PM

Wednesday: 7:00 AM - 2:00 PM

Thursday: 7:00 AM - 2:00 PM

Friday: 7:00 AM - 2:00 PM

Saturday: Closed

Sunday: Closed

Contact us

(971) 319-0430

bottom of page