Everything you need to know about one-on-one, Zoom-based physical rehabilitation with a plan tailored to you.
Frequently asked questions
It’s exercise-based care that restores movement, strength, and function so you can return to daily life pain-free. We use specific movements and progressions tailored to your needs—essentially the same approach as physical therapy, just a different name.
Back and neck pain, sciatica, shoulder and other joint problems, sports injuries, car and work injuries, and post-surgical recovery.
No—anyone can schedule directly without a referral.
We’ll discuss your history and goals, do a focused movement exam, and build a personalized plan to start you toward relief and better mobility.
It depends on your condition and how long you’ve had it. Some people feel relief after a few sessions; chronic or complex issues may need more time. I’ll be clear about expectations.
No—I don’t work with insurance so your care isn’t limited by their rules. This lets us focus on what actually gets you better.
Yes—post-surgical rehab is a specialty. We’ll rebuild mobility and strength safely with step-by-step progress.
Yes—when guided by a licensed professional, rehab is safe and tailored to your comfort level and goals.
Yes—I’ve worked with Olympic, professional, and recreational athletes to recover, perform better, and prevent future issues.
It varies by condition and goals. Some need a short series of visits; others with chronic pain benefit from a longer plan. We’ll decide together.
Ready to move without pain?
Online or mobile — tell me what’s going on and I’ll map your first steps.
